8-Week Wellness Coaching

Service Description

Awaken, Align, Ascend in breath, body, and Spirit in our 8-week Experience. Throughout the 8 weeks, you will learn the basic s of wellness to support a lifestyle of bliss and balance. We discuss and practice yoga modalities, chakra and energy systems and practices to support your whole human health. Through breath, meditation, asana, and energy work we journey to and through our Highest Self to embark on our birthright of bliss. Each session includes breath work, meditation, yoga asana or mindful movement, and journaling in addition to a weekly homework assignment focused on weekly energy system. Upon completion of the 8 week program students will have an arsenal of practices to support their wellness, inner peace and joy to embark on embodying the Highest level of their potential.

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